say goodbye to bad habits, say hello to stress release
Experience a profound transformation with Burlington’s ONLY 6-Week Stress Release Program
complete our short questionnaire to see if our stress release program is the right fit for your health and wellness journey
you know what you need to do…
This information is not new. I’m almost certain you have heard of these concepts before. You may know what to do, but aren’t doing what’s necessary to change.
This is not uncommon, especially for busy working professionals. You have the drive to succeed and improve. It’s what keeps you going and got you to where you are today. It’s possible you may have tried other programs and seen results, but likely couldn’t sustain the change.
With pressure at work, and the drive to succeed, it is almost impossible to fit in the much needed time for self care…
Or is it?
what if i Don’t address my stress?
We all have a lot going on. The line between work and personal life often gets blurred. It’s tough to find time for ourselves and our health suffers for it.
This usually manifests in the form of:
Decreased energy
Unhealthy weight gain
Metabolic dysfunction
Increased risk of cardiovascular and immunity disease
Brain fog and lack of focus
Poor sleep, which perpetuates lower energy levels
You may have tried going to the gym - and it didn’t work for you.
You may have tried yoga or pilates - and you just couldn’t stick to it.
You often fall back on negative habits such as binge eating or drinking alcohol.
Simply put → if you don't fix your stress problem you are at risk of losing the drive and motivation that made you a high performing individual. When your inputs (habits, routines) are poor, your output (better work, more energy will suffer.
DO ANY OF THESE SOUND FAMILIAR TO YOU?
stop what you’re doing, do this for sustainable long term success
If you’ve tried different methods of relieving your stress, you may have faced similar challenges every time. Maybe you got a gym membership but found it tough to stick to a routine. Maybe you tried yoga, but couldn’t get in the flow. Or perhaps you lacked the support and guidance needed to succeed.
But there is a solution
With our 6 Week Stress Release Program, you’ll have an easy-to-follow system tailored to your lifestyle, designed to keep you accountable, and on track to success. Learn how to better manage your negative reactions to stress through tactics proven to decrease blood pressure, and lower cortisol levels.
Together, we will create a lifestyle change unlike ever before, providing the support and guidance needed to succeed!
Rid yourself of bad habits & Move towards mental clarity
Bad Habit #1: Watching TV in bed
Although it may seem relaxing, watching movies or shows while falling asleep has been shown to negatively impact your sleep due to the blue light being emitted from the TV
Bad Habit #2: Not getting enough water
As good as it may taste, coffee (de)hydrates and water (h)ydrates. Not drinking enough water throughout the day may cause fatigue, headache, and even increase risk of kidney stones.
Bad Habit #3: Eating processed foods
As with not getting enough water, eating low quality foods packed with sugars may also cause you to feel burned-out, along with other potentially dangerous consequences.
you don’t have to settle for less
One of the biggest mistakes busy, hard working professionals can make is neglect their mental well being. By not taking the much needed “me time” necessary for mental and physical recovery, they are trapped in a cycle of high stress, leading to poor sleep, leading to high stress, leading to poor sleep, and so on… They think this is what successful people have to deal with.
But newsflash: you don’t.
With this dangerous assumption, busy professionals enter a vicious cycle of a unbalanced lifestyle, leading to burnout or even failure because of a lack of a proven system to follow. Getting caught up in this cycle makes managing your negative reactions to stress almost impossible
the solution: a program tailored to you.
By following the 6 Week Stress Release Program, you will use the best systems designed specifically to your lifestyle and sleep schedule. When you stick to this and commit to the process, you will sleep better, and stress less.
stop procrastinating & start taking action
Let’s get real.
If you’re reading this, you know you should be prioritizing your health and wellness. Since health, wellness, & stress management found their way on to your to-do list, you’ve seen other people take control of their lives, make a change, and lead the lifestyle they’ve always wanted.
But somehow, for some reason, you’ve been putting it off. And it could be some combination of procrastination, all-or-nothing thinking, fear of failure, or thinking “man, I just don’t know where to begin”.
Luckily, our 6 Week Stress Release Program will get you to the other side. From stressed, anxious, and high strung to calm, focused, and productive. Are you ready to get started?
our story
We started this program as a way to help people live happier & more fulfilled, stress-free lives. Studies show that in Ontario the number of people who feel regularly stressed almost doubled following the pandemic, and the number of Canadians who feel stressed all the time more than tripled from 4% to 13%… Not to mention that mental health disorders such as major depressive episodes and bi-polar disorders are also on the rise.
This is a problem. A problem that needs a long term sustainable solution. That’s where the 6 Week Stress Release Program comes in.
This program was created from the ground up with evidence based practices tailored to individual needs. Through float therapy, weekly action items, and 1-1 accountability we will train your nervous system how to rest and how to manage your negative reactions to stress (just like a good workout program teaches your muscles how to grow stronger). We will be your personal trainers for stress relief and sleep help.
Jan Jaroszynski - I got into floating back in 2016, shortly after I graduated from McMaster University. Geoff took me to Zee Float in Hamilton and instantly I knew floating was something special. My first “real job” after graduation was a physical one (stocking potato chips for Frito Lay all day), and the relief from my sore muscles and joints at the end of the work week in the tank was unbelievable! All the weight from my arthritic knees was gone, and my muscles loosed up just like after a good massage.
But it wasn’t just the physical side of float therapy that got me addicted, it was the mental as well. What do I mean by that? I mean I was able to be alone with my own thoughts and finally do some thinking & reflecting! I loved the idea of uninterrupted time with my own consciousness, and felt like this was something everybody needed to experience. It allowed me to really dig deep into my brain and analyze the reasons behind some of my thoughts, feelings, and actions, which helped me make confident decisions. Ultimately I was able to clear my mind, and get the much needed rest I deserved both physically and mentally.
After sleeping through the music of my first float for a whopping 8 minutes, I remember hanging out with Geoff in the ‘chill room’ at Zee. We got talking about the floats, and eventually about how cool of a business idea this float center thing is! Little did we know that this conversation would eventually lead to a series of meetings which led us to quitting our corporate jobs and embarking on a entrepreneurial journey.
The more I floated the more I discovered that many people are actually scared of their own thoughts and feelings. Scared of being alone in a float tank. And that this was largely due to the overwhelming stress and anxiety they are dealing with in their life. That’s why I want to share with you our 6 Week Stress Release Program - so you can tackle your overwhelming stress, so that you can reconnect with your true self, and start living a life free of pain, and full of energy.
Click the button below to get started.
Geoff Liang - I first heard about floating from Joe Rogan’s podcast, and the way he described it hooked me. The idea of it as a sanctuary where I could escape the stress and noise of the world to take a journey deep into my own consciousness was powerful. My life felt like it was on auto-pilot until my first float. Whether it was decisions related to my career, interests or relationships, I had never really taken a moment to pause and reflect on what I wanted to want.
I realized that many of the dreams and goals I had were simply what society and my social circle had imprinted upon me. And when I was caught up in the momentum of life running from one thing to the next without a chance to decompress from the endless pressures of life, it wasn’t until I was in a float tank that I could have the mental clarity and peace I didn’t know I so desperately needed.
The more I floated the more I could bring that focus into my everyday life, being more conscious about where I was going and what I was doing to be more fulfilled regardless of what everybody else might be doing or telling me to do.
And that led me to realizing there must be more people like me who don’t even know why they feel stressed, anxious and unhappy. I decided that sharing the practice of floating, and more importantly the practice of managing their mind was going to be what I dedicate my time to.
If you resonate with my story, then you are the person I am doing all of this for. The 6 Week Stress Release Program is the distilled process of what I have figured out over the years to bring out the best version of myself. And I want you to have it so you can save the time I spent stumbling and learning how to fit it all together in a holistic way.
So. This is your call to action. Stop hesitating. Chronic stress is a problem that compounds over time and I want to give you the tools to manage it for life.
Click the button below to get started.
get better today
We wish we started the 6 Week Stress Release Program year ago. It’s a result of 14 months of worth of work, put together in an easy-to-follow system, guaranteed to reduce your stress levels and improve sleep quality.
Here’s what you’ll get:
Access to our Stress Relief Toolbox - an online video library with content geared towards reducing stress and improving sleep quality
Weekly action items designed to turn bad habits into positive ones
Daily 1 - 1 accountability through texts and emails
Access to an online 6 Week Stress Release Program Community where members can ask questions, chime in and give their own input, or just casually read the posted content
And a blue mobility ball to be used with the Myofascial Release portion of the Stress Relief Toolbox
If you follow our program we guarantee results, or we will keep working with you for FREE, beyond the scope of the program, until you notice a positive change in your stress levels and sleep quality - that is our promise to you.
