Discover how your breath impacts your body and mind in this 60-minute workshop. Through guided exercises, you’ll learn to regulate stress, boost focus, and enhance relaxation.

Louise will cover three key aspects—mechanics, CO₂ tolerance, and cadence—before leading practical exercises to help you experience the benefits firsthand.

She is a certified Functional Breathing Coach, specializes in helping individuals optimize their breath for better health and performance.

What to Expect:
✔️ Understand how breathing affects well-being
✔️ Techniques to manage stress and improve focus
✔️ Learn simple methods to integrate into daily life

Click below to reserve your spot today!

Immerse yourself in deep relaxation and rejuvenation with our upcoming sound bath, led by reiki master and sound practitioner Claudia Corazón.

We’ll begin with grounding breathwork to center your mind and body, followed by gentle stretching to release tension. As the healing vibrations of crystal singing bowls, gongs, chimes, hand drums, and soothing vocals surround you, stress and tension melt away.

What to Expect:
✔️ Pure tones that guide you into deep calm
✔️ Resonant gongs and ethereal chimes
✔️ Soulful singing to uplift and soothe the mind and body

Restore balance and nourish yourself - Click below to reserve your spot today - and embark on a transformative journey of harmony and renewal.