May 2025

Soundbath + Float Combo

Tuesday, May 27th

Immerse yourself in deep relaxation and rejuvenation with our upcoming sound bath, led by reiki master and sound practitioner Claudia Corazón.

We’ll begin with grounding breathwork to center your mind and body, followed by gentle stretching to release tension. As the healing vibrations of crystal singing bowls, gongs, chimes, hand drums, and soothing vocals surround you, stress and tension melt away.

What to Expect:
✔️ Pure tones that guide you into deep calm
✔️ Resonant gongs and ethereal chimes
✔️ Soulful singing to uplift and soothe the mind and body

Restore balance and nourish yourself - Click below to reserve your spot today (ONLY 2 AVAILABLE) - and embark on a transformative journey of harmony and renewal.

June 2025

Wellness Collective:

A Day of Yoga, Movement & Recovery

Sunday, June 1st

Step into a day of movement, mindfulness, and meaningful connection at this year’s Wellness Collective—a free community event on June 1st at Spencer Smith Park starting at 9:30am, going until 4pm.

We’ll kick things off with a heart-pumping bodyweight workout, flow into an all-levels outdoor yoga class, and ease into breathwork, mobility, and recovery sessions—all led by expert local practitioners.

In between, explore wellness vendors, grab a nourishing acai bowl, or relax in the sauna and ice bath experience.

What to Expect:
✔️ High-energy bodyweight fitness with GritLabs
✔️ All-ages outdoor yoga with Be Yoga Wellness
✔️ Breath reset, myofascial release & Pilates in the park
✔️ Local vendors, recovery experiences, and more

Come for one class or stay all day—this is your invitation to move, restore, and reconnect with your wellness community.

This is a FREE event, no registration required :)

This event will feature:

Grit Labs Fitness

BeYoga & Wellness

Breathcoach

Kinetic Physiotherapy

Grounded Pilates

Trinity Sauna Inc.

SUBTL

Balance Integrative Health

Heal Wellness

& More!

Coming soon

IV Therapy - DATE TBD