Stress Is Why You're Not Successful
STRESS exists in many forms. See if you resonate with any of the following:
Health stress (pain, fatigue, mobility restrictions)
Work stress (deadlines, expectations, tension with others)
Emotional stress (anxiety, catastrophizing, no space for vulnerability)
Family stress (arguments, lack of communication, resentments)
It's all connected. Not just to your health, but wealth, relationships and overall life goals.
For example, let's say you're dealing with chronic back pain. You can't take your mind off it. It distracts you and causes your work to suffer. It also makes it difficult to be fully present and enjoy time with friends or family. All you can think about is how much it hurts, and how you wish the pain just went away.
But it also goes the other way…work and family stress can make you unhealthy. Maybe you're worried about your performance review with upper management, or how you don't want to have that tough conversation with your spouse. When thoughts and feelings trigger you, stress hormones like cortisol are released.
And it's scientifically proven that excess cortisol over long periods of time will alter your gene expressions and suppress your immune system. This can lead to things like cardiovascular disease, mental health issues and even cancer.
So your thoughts will literally make you sick if you don't learn how to manage them.
That's where mindfulness comes in. But you don't have to become a monk and meditate for hours on end. There are more easier ways to down-regulate your nervous system:
Walking
Journaling
Breathwork
Spend Time In Nature
They strike the perfect balance of activity and passivity. Active enough to keep you engaged without getting bored, passive enough to let your mind wander in a relaxed state.
This is how you shift from a sympathetic into parasympathetic state. In other words, down-regulating from a stress to relaxation state. It's that simple. Stress management doesn't have to be complicated. It's no different than building muscle or learning a skill.
The better you get at down-regulating, the more you can pull your brain back from overthinking and red lining everyday. If you really struggle with this, that's where Float Therapy comes in. Float tanks remove all the external stimulus from the outside world for you, instead of you having to block it out yourself mentally. The saltwater solution inside is heated to skin-neutral temperature, and our float center is designed to remove all light and sound.
Not only are you free from work, phones, people…your nervous system is free of light, sound, touch and even gravity. Eventually, your body has no choice but to down-regulate from a stress state!
It's a level of relaxation unlike anything else. The float environment puts you in an in-between state of consciousness. Not quite fully asleep nor awake. All your thoughts, sense of self and time disappear.
You might think you're not capable of that, but don't worry. You don't have to be. The float tank does that FOR you.
So when you feel like you're ready to float with us and experience true rest, Enter Your Email Below for our First-Time Float Offer!
